<?xml version='1.0' encoding='UTF-8'?><?xml-stylesheet href="http://www.blogger.com/styles/atom.css" type="text/css"?><feed xmlns='http://www.w3.org/2005/Atom' xmlns:openSearch='http://a9.com/-/spec/opensearchrss/1.0/' xmlns:georss='http://www.georss.org/georss' xmlns:gd='http://schemas.google.com/g/2005' xmlns:thr='http://purl.org/syndication/thread/1.0'><id>tag:blogger.com,1999:blog-518292698704216397</id><updated>2012-02-16T10:57:05.009-08:00</updated><title type='text'>Fast Fitness</title><subtitle type='html'></subtitle><link rel='http://schemas.google.com/g/2005#feed' type='application/atom+xml' href='http://gofastfitness.blogspot.com/feeds/posts/default'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/518292698704216397/posts/default?max-results=100'/><link rel='alternate' type='text/html' href='http://gofastfitness.blogspot.com/'/><link rel='hub' href='http://pubsubhubbub.appspot.com/'/><author><name>Danny Fast</name><uri>http://www.blogger.com/profile/15374575918497782675</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='18' height='32' src='http://bp2.blogger.com/_14AdLrVI_wI/SDZ7ZssI8WI/AAAAAAAAADc/VCqQV1LtFcg/S220/IMG_3646.jpg'/></author><generator version='7.00' uri='http://www.blogger.com'>Blogger</generator><openSearch:totalResults>2</openSearch:totalResults><openSearch:startIndex>1</openSearch:startIndex><openSearch:itemsPerPage>100</openSearch:itemsPerPage><entry><id>tag:blogger.com,1999:blog-518292698704216397.post-5154336554469385850</id><published>2008-05-23T00:11:00.001-07:00</published><updated>2008-05-23T00:11:21.482-07:00</updated><title type='text'></title><content type='html'>&lt;object width="425" height="355"&gt;&lt;param name="movie" value="http://www.youtube.com/v/J6724wPMhsE&amp;hl=en"&gt;&lt;/param&gt;&lt;param name="wmode" value="transparent"&gt;&lt;/param&gt;&lt;embed src="http://www.youtube.com/v/J6724wPMhsE&amp;hl=en" type="application/x-shockwave-flash" wmode="transparent" width="425" height="355"&gt;&lt;/embed&gt;&lt;/object&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/518292698704216397-5154336554469385850?l=gofastfitness.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://gofastfitness.blogspot.com/feeds/5154336554469385850/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=518292698704216397&amp;postID=5154336554469385850' title='3 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/518292698704216397/posts/default/5154336554469385850'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/518292698704216397/posts/default/5154336554469385850'/><link rel='alternate' type='text/html' href='http://gofastfitness.blogspot.com/2008/05/blog-post_23.html' title=''/><author><name>Danny Fast</name><uri>http://www.blogger.com/profile/15374575918497782675</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='18' height='32' src='http://bp2.blogger.com/_14AdLrVI_wI/SDZ7ZssI8WI/AAAAAAAAADc/VCqQV1LtFcg/S220/IMG_3646.jpg'/></author><thr:total>3</thr:total></entry><entry><id>tag:blogger.com,1999:blog-518292698704216397.post-4968986380899154492</id><published>2008-05-22T22:54:00.000-07:00</published><updated>2008-12-09T02:10:09.971-08:00</updated><title type='text'>Jamie Gardner</title><content type='html'>&lt;div style="text-align: center;"&gt;&lt;br /&gt;&lt;/div&gt;&lt;div style="text-align: center;"&gt;&lt;span class="Apple-style-span"  style=" ;font-size:13px;"&gt;&lt;span class="Apple-style-span"  style=" ;font-family:arial;"&gt;&lt;span class="Apple-style-span" style=""&gt;&lt;a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://4.bp.blogspot.com/_14AdLrVI_wI/SDZeL8sI8LI/AAAAAAAAACE/ftMnMbIZ-uQ/s1600-h/jamie2.jpg"&gt;&lt;span class="Apple-style-span" style="color: rgb(0, 0, 0);"&gt;Jamie was able to cut up and define her body&lt;/span&gt;&lt;/a&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/div&gt;&lt;div style="text-align: center;"&gt;&lt;span class="Apple-style-span"   style="color: rgb(255, 102, 0); 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